Strength:

5 Rounds

6 Bent Over Rows

6 Bench Press

WOD:

3 Rounds

12 Front Squats 135/95

12 Burpees Over Bar

Rest 2 min

3 Rounds

12 Deadlifts 135/95

12 Pull-ups

12 Wall-Balls

Bonne Fete Des Acadiens et Acadiennes!