Strength:
5 Rounds
6 Bent Over Rows
6 Bench Press
WOD:
3 Rounds
12 Front Squats 135/95
12 Burpees Over Bar
Rest 2 min
3 Rounds
12 Deadlifts 135/95
12 Pull-ups
12 Wall-Balls
Bonne Fete Des Acadiens et Acadiennes!
Strength:
5 Rounds
6 Bent Over Rows
6 Bench Press
WOD:
3 Rounds
12 Front Squats 135/95
12 Burpees Over Bar
Rest 2 min
3 Rounds
12 Deadlifts 135/95
12 Pull-ups
12 Wall-Balls
Bonne Fete Des Acadiens et Acadiennes!