WOD:

4 Rounds

15 Shoulder To Overhead 115/85

18 Bar Facing Burpees

Rest 2min

4 Rounds

30 Wall-Balls

20 Toes To Bar

Rest 2min

4 Rounds 

20 Power Cleans

5 Ring Muscle Ups

Have a great weekend and see you all at the beach WOD/Party on Saturday! 

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