Strength:

5 Sets

4 Floor Presse

8 L-Sit Pull-ups/30second L-Sit

WOD:

10 Cleans & Jerks 155/105

Run 200m

8 Clean & Jerks

Run 300m

6 Cleans & Jerks

Run 400m

4 Cleans & Jerks

Run 500m

2 Clean & Jerks

Run 600m

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