Partner WOD:

AMRAP 22

Buy-In

50 Toes To Bar (partner 2 hanging)

Then,

6 Ring Muscle Ups/12 Strict Pull-ups

20 HSPU

Row 500m

100 Double Unders

Core Work:

Coaches choice 🙂

Have a great weekend YQM’ers!

Leave a reply

Your email address will not be published. Required fields are marked *