WOD:

“Whitten”

5 Rounds

22 KBS 70/53

22 Box Jumps 24/20

400m Run/Row

22 Burpees

22 Wall-Balls

Or

“Mini-Whitten”

5 Rounds

15 KBS

15 Box Jumps

250m Run

15 Burpees

15 Wall-Balls

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