Gymnastic Strength:

3 Rounds

12 Push-ups

12 Body Rows (C2B)

Rest 1min

WOD:

15 Hang Power Cleans 135/95

15 V-ups

800m Run/Row

12 Hang Power Cleans 135/105

12 V-ups

600m Run/Row

9 Hang Power Cleans 185/135

9 V-ups

400m Run/Row

6 Hang Power Cleans 185/135

6 V-ups

200m Run/Row

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