Gymnastics/Accessory Work:

4 Rounds (not for time)

10 Strict Pull-ups

10 Strict HSPU

10 Cal Assault Bike (Max Effort

WOD:

3 Rounds

12 Power Cleans 135/95

20 Step Ups 50/35 (1 DB hold any way)

400M Run

*Heat warning today, stay hydrated (electrolytes suggested) and be smart during your workout. 

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