Partner WOD:

AMRAP 6

50 Wall Balls

30 Burpees Over Bar

15 Hang Power Snatches 115/85

Rest 1 min

AMRAP 6

50 Goblet Squats 50/35

30 Dumbell Snatches 50/35

15 HSPU

Rest 1 min

AMRAP 6

50 OH 1 Arm Lunges

30 Pull-ups

Row 20/15 Cals

Cashout:

Friday Ab blaster

Have a great weekend YQM’ers! 

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