Strength:
EMOMx10(Alternate between movements)
5 Floor Press
8 Bent Over Rows
WOD:
3 Rounds
75 Double Unders
7 Bar Muscle Ups
Then,
4 Rounds
20/15 Cal Bike/Row
15 KBS 53/35
10 Burpees
Strength:
EMOMx10(Alternate between movements)
5 Floor Press
8 Bent Over Rows
WOD:
3 Rounds
75 Double Unders
7 Bar Muscle Ups
Then,
4 Rounds
20/15 Cal Bike/Row
15 KBS 53/35
10 Burpees