WOD:

“Zeus” or “Mini Zeus”

3 Rounds

30 Wall Balls

30 SDHP 75/55

30 Box Jumps 20”

30 Push-Press 75/55

30 Cal Row

30 Push-ups

10 Back Squats at body weight 

Mini Zeus= 20 reps instead of 30

Leave a reply

Your email address will not be published. Required fields are marked *