Strength:

Back Squats

EMOM x3

3 Reps @ 60-70%

Rest 1 min/change weights

Every 30 Second for 3min 

1 Rep @ 85%

Rest 1min

Max Effort @ 85%

WOD:

AMRAP 16

10 DB Snatches 50/35

8 Burpee Box Jump Over 24/20

8 Wall-Balls

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