Strength:

2x Cleans + 1x Jerk

EMOMx6

Coach Dom’s Birthday WOD:

30 T2b

30 Back squats (115/85)

300M Run

30 Burpee

30 Front rack lunges (115/85)

300M Run

30 Wallballs

30 Hang cleans (115/85)

300m Run

Cash out : 15 MU (bar or rings)

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