Strength:

Banded Speed Deadlifts 

8×2 reps @ 30% + elastic

WOD:

5 Rounds

20 Weighted Box Step Up Over (35/25)(24/20)

5 Hang Power Cleans 155/105

5 Shoulder To Overhead 155/105

Rest 30 sec

*Looking forward to seeing everyone Friday at 5 for YQM’s Anniversary WOD & Celebration! 💥

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