Strength:

Split Squats

5×8 reps/leg

WOD:

5 Rounds

1 Min: Max Wall-Balls

Rest 10 seconds

1 Min: Max KBS (53/35)

Rest 10 seconds

1 Min: Max Cal Row

Rest 10 seconds

*We hope to see you all at YQM’s 6th Anniversary coming up this Friday. There will be a workout follow by Pizza for everyone! More details coming up this week.

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