Split Squats

5×8 reps/leg


5 Rounds

1 Min: Max Wall-Balls

Rest 10 seconds

1 Min: Max KBS (53/35)

Rest 10 seconds

1 Min: Max Cal Row

Rest 10 seconds

*We hope to see you all at YQM’s 6th Anniversary coming up this Friday. There will be a workout follow by Pizza for everyone! More details coming up this week.

Leave a reply

Your email address will not be published. Required fields are marked *