Partner WOD:

8 Box Jump Over 24/20

8 Front Rack Lunges 95/65

While 1 partner does 3 rounds of the workout, partner 2 rows or bikes.

Workout finishes when team hits 300/250 cals.


Ab blaster (Coaches choice)

Have a great weekend YQM’ers!

Leave a reply

Your email address will not be published. Required fields are marked *