Running Technique/Warmup

Partner WOD:

AMRAP 8

24 DB Clean & Jerks 50/35

48 Wall-Balls 

Run 400M

Rest 2min

AMRAP 6

24 Goblet Squats 50/35

48 Med Ball Sit-ups

Run 200M

Rest 2

AMRAP 4

24 Burpees

Run 100M

Cash-out:

Coaches Choice 🙂

Have a great weekend YQM’ers! 

Leave a reply

Your email address will not be published. Required fields are marked *