Core Work:

EMOMx9

1- High Plank Ball Pass Through

2- Abb Rollers

3- Russian Twists 

Partner WOD:

AMRAP 22

40 HSPU

40 Box Jumps 24/20

40 Burpee Pull-ups

40 KBS 53/35

40 Toes To Bar

400M Run or Row

Have a great weekend!

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