Strength:

Deadlifts 

5×3@70-75%

WOD:

EMOMx18

1-Row 16/12 cals

2-50 Double Unders

3-22 Air Squats

Tonight (Thursday) at 7, join Coach Chris and Danny Chiasson for our “Financial Health” seminar. Learn about investing, insurance, income tax tricks and ask them some questions. Seminar is free, at the YQM second floor.

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