Strength:

Back Squats

5×10 @50-60%

WOD:

AMRAP 5

20 Weighted Box Step-ups  50/35 DB (20”)

18 DB Snatches 50/35 (alternating)

Rest 2

AMRAP 5

Row 15/12 Cals

20 Toes To Bar

Rest 2

AMRAP 3

Burpee Box Jumps

Have a great long weekend YQM’ers!

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