Strength:

Sumo Deadlifts

5×6 reps

WOD:

Level Method Aerobic Power Intervals

3 Rounds 

1 Min: Max Wall-Balls

1 Min: Max Hang Power Cleans 75/55

1 Min: Max BJ 24/20 (step down)

1 Min: Max Push Press 75/55

1 Min: Max Burpees

1 Min: Rest

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