Gymnastics Strength:

6 sets of:

5 Strict Pull-ups

Or

3-5 Strict False Grip Ring Chin-ups

The Bourgeois’s Wedding Day WOD:

AMRAP 15

4 Clean & Jerks 155/105

15 Front Squats 155/105

4 Clean & Jerks

15 Push-ups

Congrats to Coach Nicole and Coach Chris on getting hitched today! (Monday)

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