Gymnastics Strength:

Ring Dips-Pause 2 sec at bottom

6x 5-8 reps

Partner WOD:


15 Hang Power Cleans 135/95

21 Front Squats 135/95

27 Box Jumps 24/20

*Each time the barbell is dropped before completing all reps of both movements, both partner must perform 10 burpees each.

Have a great weekend YQM’ers!