Core Strength:

EMOMx9

  1. 45sec Hollow Hold
  2. 45sec slam balls
  3. Rower Ab Roll 

WOD:

“The Longest Mile”

4 Rounds

10 Burpees

100M Bike/Row

10 Air Squats

100M Bike/Row

10 Push-ups

100M Bike/Row

10 Sit-ups

100M Bike/Row

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