🎂Coach Nicole Birthday WOD🎂

Strength:

EMOMx8

10 Back Rack Lunges

WOD:

AMRAP 20

*6 Burpees Over Bar between movements.

30 Cal Row

30 Sit ups

30 Wall Balls

30 Cleans 95/65

30 Push Press 95/65

30 T2B

30 Thrusters 95/65

30 Sumo Deadlifts 70/53

Leave a reply

Your email address will not be published. Required fields are marked *