Strength:

EMOMx8

2 Cleans + 1 Jerk

WOD:

5 Rounds 

2min of work followed by 30 seconds rest

3 Cleans 155/105

5 Muscle Ups or 10 Pull-ups (scaled)

Max burpees over bar with time remaining.

*Winter storm warning for Monday, be sure to check our FB group for cancelation updates before heading out to class tomorrow.

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