Gymnastics:

Choose an option:

  1. 5x 30-60sec HS Hold
  2. 5x 6-8 Strict HSPU
  3. 5x Handstand Walk (100’)

WOD:

5 Rounds

30 Double Unders

9 Thursters 135/95

30 Double Unders

6 Muscle Ups

Leave a reply

Your email address will not be published. Required fields are marked *