Gymnastics:

Every 90 Seconds for 5 Rounds

2 Strict Muscle Ups

3 Kipping Muscle Ups

Or

4 Strict Pull-ups

6 Kipping Pull-ups

WOD:

AMRAP 14

10 Power Snatches 95/65

20 Burpees Over Bar

30 Wall-Balls

50 Double Unders

*It’s the first week of The Open! Be sure to sign up if you haven’t already!

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