*Winter Storm is forecasted for the next 24 hours, be sure to check the facebook group for possible class cancelations.

Gymnastic Strength:

EMOMx8

4 Pull-ups 

3 Muscle Ups

Or

8 Pull-ups

WOD:

AMRAP 10

18 Clean & Jerks

18 Box Jumps 30/24

Cash-out:

Coaches Choice

Leave a reply

Your email address will not be published. Required fields are marked *