Gymnastic Strength:

EMOMx10

Odd: 5-10 Strict HSPU 

Even: 3-6 Muscle-ups/Strict Pull-ups

WOD:

AMRAP 6

30 Power Snatches 75/55

30 T2B

Max Cal Row with time remaining 

2min rest

AMRAP 6

30 Power Snatches 75/55

30 T2B

Max Man Makers (50/35) with time remaining.

*Score is total amount of cals + man makers.

Leave a reply

Your email address will not be published. Required fields are marked *