Accessory Work:

EMOMx9

1- 30 Sec Plank

2- 10 One legged glute bridges (per side)

3- 10-15 Ring Dips

WOD:

4xAMRAP 5min

1)

10 Alternating DB Snatches 50/35

10 DB Goblet Squats 50/35

2)

10 OH Plate Sit-ups 25/15

10 Box Jumps 24/20

3)

10 Shoulder To OH 115/85

10 Burpees Over Bar

4)

10 Cal Row

10 Box Step-ups

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