Strength:

Back Squats

6×3 @ 85% or Heavy

WOD: 17.2’ish

AMRAP 12

2 Rounds

15 OH DB Lunges 50/35

16 T2B

8 Power Cleans 115/85

Then, 

2 Rounds

15 OH DB Lunges 

16 Bar Muscl-ups

8 Power Cleans

Cashout:

Coaches Choice 😉

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