Core & Glute Activation:

3 Rounds

10 One Legged Paused Glute Bridges (each leg)

30 Sec Plank

Partner WOD:

100 DBS 50/35

100 Push-ups

100 Box Step-ups 53/35 (each hand)

100 Supine Ring Row (parallel to ground)

100 T2B

*Scale reps if needed.

Have a great weekend YQM’ers!

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