Strength:

Front Squats

4×4 @ 75%

Partner WOD: (You go, I go)

15/12 Cal Row

10 Pull-ups

5 Power Snatches 135/95

Good luck to all YQM’ers competing at the Blizzard Beatdown this weekend! Make sure to head on down to CCNB to cheer your fellow YQM’ers on if you’re not competing! 👊💪

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