Gymnastics Strength:
3 Rounds
1 Min HS Hold
10-15 Strict HSPU/Pike Push-ups
WOD:
EMOMx23
1 Min: Shuttle Sprints 24’
1 Min: Dumbell Snatches 50/35
1 Min: Double-Unders
1 Min: Rest
Gymnastics Strength:
3 Rounds
1 Min HS Hold
10-15 Strict HSPU/Pike Push-ups
WOD:
EMOMx23
1 Min: Shuttle Sprints 24’
1 Min: Dumbell Snatches 50/35
1 Min: Double-Unders
1 Min: Rest