Strength:

Barbell Cycling

Squat Snatches/Power Snatches 

(Warm-up to challenging weight)

EMOMx5

5 Touch & Go Reps

WOD:

Part 1:

AMRAP 7

15 KBS 53/35

15 Hand Release Push-Ups

Part 2:

Devils Trycle Intervals

3 Rounds of 10 Cals Sprints

Part 3:

Tabata Plank

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