Strength:

Back Squats

6×4 reps @ 85%

WOD:

E2MOM x 5

12 DB Snatches 50/35

12 T2B

12 wall-Balls

*Class cancelation: the 5:45 & 6:45 class will be canceled due to the snowstorm. We will re-assess in the morning for later classes. Be safe if you need to be out on the roads tomorrow!

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