Strength:

Split Jerks

5 Sets

2 Pause Split Jerks + 2 Split Jerks

WOD:

Walking Into The New Year With A Bang!💥💥💥

75-50-25

Burpees

Wall-Balls

(If this wod scares you, don’t worry! You can scale the reps down to 60-40-20 or 50-30-10)

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