Activation Accessory:

3 Rounds

8 One Leg Glute Bridges (per leg)

8 Russian KBS

8 EB or light DB Strict Press

WOD:

E3MOMx30

Row 18-15 cals

15 Box Step-ups 24/20 (weighted option)

15 Push-Jerks (DB or BB)

Leave a reply

Your email address will not be published. Required fields are marked *