Strength:
4 Rounds
8 Bent Over Row
8 One Legged Glute Bridges (per leg)
WOD:
10 Rounds
10 Power Snatches 75/55
10 Box Jumps 24/20
Strength:
4 Rounds
8 Bent Over Row
8 One Legged Glute Bridges (per leg)
WOD:
10 Rounds
10 Power Snatches 75/55
10 Box Jumps 24/20