Core Strength:

EMOMx9

1: 10-15 Ab rollers

2: 10-15 Side Crunches

3: 10-15 Plank Ball Roles

Partner WOD:

4x4min AMRAP (You go, I go)

1:

Row 12/10 cals

5 Power Snatch 155/105

5 OHS

2:

Row 12/10 cals

5 Burpees Over Row

5 Strict Pull-ups

(Rest 3min between amraps, alternating between wod 1 & 2)

Have a great weekend YQM’ers!

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