Strength:
Work up to a heavy snatch
WOD:
AMRAP 15
Row 300m/10 Shuttle Sprints
(alternate each round)
8 Clusters 135/95
16 Pull-ups
Strength:
Work up to a heavy snatch
WOD:
AMRAP 15
Row 300m/10 Shuttle Sprints
(alternate each round)
8 Clusters 135/95
16 Pull-ups