Partner WOD: 

(partners switch between work and rest each minute)


5 Burpees

8 KBS 53/35

12 Air Squats

Max Deadlifts (225/155) with the remainder of the minute.

*Join us for the Turkey Run on Sunday at 10AM at Centennial Park! Bring your turkey and the whole family for a fun 5 or 1km run or walk. See you there!

Have a great weekend YQM’ers!