(partners switch between work and rest each minute)
8 KBS 53/35
12 Air Squats
Max Deadlifts (225/155) with the remainder of the minute.
*Join us for the Turkey Run on Sunday at 10AM at Centennial Park! Bring your turkey and the whole family for a fun 5 or 1km run or walk. See you there!
Have a great weekend YQM’ers!