Strength:

Snatches

2@60%

2@70%

2@80%

2@85%

1@90%

WOD:

21-15-9

OHS Left Arm DB 50/35 (scale to 1DB FS)

Box Jumps

OHS Right Arm

C2B Pull-ups

Leave a reply

Your email address will not be published. Required fields are marked *