Partner WOD:

4xAMRAP 5min, Rest 2min Between 

1)8 OHS 95

   8 Burpees Over Bar

2)8 Push-ups

    8 Hang Squat Cleans 95/65


3)8 OH Sit-ups (20/14)

    8 Box Step-ups Weighted (20/14)

4)5 Burpees (alternate each 5 reps)

Have a great weekend and we can’t wait to have fun at our In-House Comp and Christmas Gala on Saturday with you guys!


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