Strength:
4 Sets
8 Bulgarian DL/Leg
8 Bulgarian Squats/Leg
WOD:
AMRAP 12
16 Wall Balls 20/14
16 DB Snatches 50/35
56 Double Unders
Strength:
4 Sets
8 Bulgarian DL/Leg
8 Bulgarian Squats/Leg
WOD:
AMRAP 12
16 Wall Balls 20/14
16 DB Snatches 50/35
56 Double Unders