Core Work:

EMOMx6

  1. 10 Ab Rollers
  2. 10 Side Crunches (each side)
  3. 45 sec plank

Partner WOD:

You go I go

AMRAP 22

1 Muscle Ups

3 Clean & Jerks 155/105

5 HSPU

7 Alternating DB Snatches 50/35

Have a great weekend!

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