Gymnastics Strength:

4 Sets

HS Hold 30 sec

10 Shoulder Taps + Ankle Taps

Partner WOD:


Power Cleans 155/105

Strict HSPU

Row 400m each round


Have a great long weekend YQM’ers!

*Don’t forget to join us on Monday at 9AM for our Annual “Murph” workout. We’re looking forward to gathering a big crew to sweat together in honour of our fallen soldiers.