Gymnastics Strength:
4 Sets
HS Hold 30 sec
10 Shoulder Taps + Ankle Taps
Partner WOD:
20-18-16-14-12-10
Power Cleans 155/105
Strict HSPU
Row 400m each round
Have a great long weekend YQM’ers!
*Don’t forget to join us on Monday at 9AM for our Annual “Murph” workout. We’re looking forward to gathering a big crew to sweat together in honour of our fallen soldiers.