Long Warmup

Then,

WOD:

4x4min AMRAP 

1-50 Double Unders 

15 KB SDHP 70/53

2-10 Goblet Squats 70/53

10 Burpees Over KB

3-15 Sit-ups

10 Farmers Carry (20’)

4-10 DB Cleans 50/35

10 Box Jumps

Rest 2min

Post WOD Cash-out: Coaches choice

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