Strength:

Front Squats

3@60%

3@70%

3×3@80%

Partner WOD:

AMRAP 18

Row 800m

40 Burpees Over Row

20 Dumbell Snatches 50/35

10 Strict Pull-ups

5 Wall-Climbs

10 Strict Pull-ups

20 DB Snatches

40 Burpees Over Row

800m Row

Have a great weekend YQM’ers! 🤟

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