WOD:

AMRAP 10

2, 4, 6, 8…

Deadlifts 225/155

Weighted Box Step ups (35/26) (24/20)

Rest 2min

AMRAP 5 

2, 4, 6, 8…

KBS 53/35

Box Jumps 24/20

Rest 

Core Work:

EMOMx10

  1. 30-45 sec Hollow Hold
  2. 30-45 sec Superman Hold
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